Jan 14, 2013 · Thinking distortions–sometimes called thinking errors or thinking mistakes–are ways of thinking that support and fuel anger problems. These patterns of thinking are learned and can be unlearned. Apr 25, 2017 · These are called thinking errors (cognitive inaccuracies) and they can lead us to ignore evidence or facts and come to less sensible conclusions. Black or white thinking. Black or white thinking (or all or nothing thinking) is where you see things as either 100% perfect or completely worthless. Either I’m perfect or I’m useless.
thinking styles". One of the things we have noticed is that people use unhelpful thinking styles as an automatic habit. It is something that happens out of our awareness. However, when a person consistently and constantly uses some of these styles of thinking, they can often cause themselves a great deal of emotional distress.
1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking. 2. Psychological problems are based, in part, on learned patterns of unhelpful behavior. 3. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.